Mercury Toxicity: How Much Do You Know?

Mercury Mercury toxicity seems to be on the rise. The reason for that is that more and more people are choosing fish as a protein source rather than chicken or beef, in order to reduce their cholesterol, improve their cardiovascular wellness and help to prevent cancer. In doing so, they're consuming lots of fish that may have mercury. In turn, that's leading to [...]

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Footwear: How Much Thought have you Invested?

You’d be very surprised if I told you that 50% offers do not wear the correct fitting footwear when exercising. Is your job and responsibility to find a running shoe that [...]

Hormonal Balance: Make it Your Priority!

Your body is full of hormones. Things like testosterone, estrogen, and insulin can have an effect on almost every aspect of your life and health. Unfortunately, sometimes [...]